CBT, or Mental Action-Oriented Counseling, represents a powerful method in psychology that focuses on the interconnectedness of your ideas, feelings, and actions. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your emotional state. This healing system encourages you to identify u

Cognitive behavioral therapy (CBT) empowers people to identify their thought patterns and understand how these thoughts influence their feelings and behaviors. By methodically evaluating your cognitive patterns, you can gain valuable knowledge into the core causes of your challenges. This process often involves keeping a thought journal to document